Registered & Drop-In Classes Workshops Private sessions

Registered classes allow clients with similar health and movement goals to progress through a multi-week series of themed classes creating a lovely supportive community experience. The focused classes allow for real teaching to occur to empower participants with individual attention to personal health conditions and goals. All my registered classes include myo-fascial release and my therapeutic approach. Cost per class is lower than facility drop-in rates. Follow the link for each class to register directly with the facility.

Weekly Progressive Series from April - June 2024:

4 SPOTS LEFT…YIN Yoga (gentle): Mondays, April 15 - June 10 (8 wks), 2024, 5:00 - 6:00pm, SACC ID: 00299625 $77.00 + gst (my approach to YIN calms the nervous system and stretches the body using props for support)

Strength & Flexibility: Mondays, April 8 - May 13 (6 wks) , 2024, 6:45-8:00pm, Steveston Community Centre (SCC) ID: 297766 $72.25 + gst (this class incorporates both strength positions and dynamic stretching to release fascial tissue) This is a good alternative class to Tues night Gentle Yoga

WAITLIST…Gentle Yoga: Tuesdays April 16- June 11, 2024 (9 wks), 7:15-8:15pm, Southarm Community Centre (SACC) ID: 299651 $86.65 + gst (this is a beginner level class with lots of instruction and use of props to support the body in positions and dynamic movement)

Strength & Flexibility: Fridays, April. 12 - May 24 (7 wks) 9:30 - 10:45am, Steveston Community Centre (SCC) ID: 00297802 $84.30 + gst (same as above based on the needs of participants)

In addition to these classes I’m planning to host some themed 4-week progressive series such as Yoga for Golfers; Yoga for Runners; Feet, Knees & Hips; Back Care; Better Balance; etc.

Progressive Registered Series

Drop-in classes are a great way to try out a new style or teacher without making a commitment. Classes are usually ‘all level’ meaning that the teacher tries to find the middle ground of the group, offering a few options and modifications. One-on-one assistance or coaching is not generally offered in these classes if there is more than 10 clients. The instructor often ‘leads’ but does not really ‘teach’ a practice.

With my training and background my drop-in classes also include a teaching approach. The amount of teaching vs demonstrating depends on the class size and participant needs.

Spring Drop-In Classes - Community Centers:

All Level Hatha - a balanced class of standing and mat postures, slower movements and holds. Clients should be able to get up and down off the floor easily. Thursdays, 12:00 - 1:00pm at Southarm Community Centre (SACC)

Spring Drop-In Classes - Private Studio, 8th Element Yoga in Steveston

My Therapeutic Fascia Release class includes myo-fascial self-release, and gentle dynamic stretching to release fascial tissue along with some strength building to balance the body. Thursdays, 5:45 - 7:00pm

My Somatic Gentle Flow class is like a moving meditation to release the body and calm the mind. This class includes slow gentle movements synchronized with the breath, integrated with gentle yin-like stretches and guided meditation. You’ll leave relaxed and ready for sleep. Thursdays, 7:15 - 8:30pm

Drop-In Classes

**Private Yoga Therapy to meet your goals**

Private Yoga Therapy sessions are custom designed to meet your health and wellness goals. Sometimes clients just need a little one-to-one coaching to make their regular class time more effective; others may be recovering from an injury or surgery; or trying to address pain, stiffness and stress from repetitive strain.

Sessions are made by appointment only and include completion of a confidential client intake form including health history and specific goal(s) that may be physical, mental and/or emotional. Sessions are co-created and evolve with the client, and are held in-person at your home or mine, or online. Home practice sheets and check-ins/coaching are included. If the client is in active clinical care, clearance from their physician or other clinician is required. Approved collaboration with their clinical care team such as a physiotherapist and/or counsellor is ideal to ensure a coordinated approach.

In my experience, a three-session set is ideal to start to ensure the plan is meeting your needs. Local In-person (including mobile) session fees* are:

1 Session: $100 (intake review + 75 minute private session + individual practice recommendations)

3 Sessions: $275 (intake review + 2x 75 minute private sessions + individual practice recommendations)

5 Sessions: $395 (intake review + 4x 75 minute private sessions with progressive personal practice plans)

6+ sessions priced on individual basis depending on length of each session, practice plans provided and if the sessions are continuous. A break in sessions of three months or more is considered a new set requiring an updated intake form.

Please email me directly for more information, intake form, payment polices, and scheduling. I only see a minimum number of private clients per month to ensure I can provide the best support possible.

*Additional fees may apply for online sessions that require scheduling in the evening or weekends or for travel outside Richmond.

Workshops are a great way to take a deeper dive into a particular topic area than you can receive in a regular class. Information is designed to be applied in any other class or home practice. Pre-registered with participation limits. Follow the link to book directly with the facility once dates and times are confirmed.

“Explore the Energetic Body” - Private Studio, 8th Element Yoga in Steveston Includes a presentation on the main energy components of the subtle body and a sample of techniques for each area including Yoga Nidra through guided practice. Date & Time TBC

“Deep Dive into Fascia” - Private Studio, 8th Element Yoga in Steveston Includes a presentation to explain fascia, myo-fascial self-release techniques, contra-indications and a guided practice. Date & Time TBC